Ebb & Still Wellness

Restore Calm

At Ebb & Still Wellness, I help people find greater calm and confidence through hypnotherapy and guided group meditation. We also offer caring, reliable pet-sitting services designed to ease stress and provide reassurance when you’re away from your pets.

A tranquil corner of a wellness studio designed for deep relaxation. A plush, dove-grey armchair with subtle woven texture sits angled beside a low oak side table holding a lit soy candle in frosted glass, a small bowl of polished river stones, and an amber glass bottle labeled with a minimalist “calm” tag. Behind, sheer white curtains soften the outline of a large window, filtering diffused overcast light that creates velvety shadows and a peaceful glow. Photographic realism, composed using the rule of thirds from a slightly elevated angle, emphasizing negative space and simplicity. The atmosphere is serene, safe, and gently luxurious, perfectly suited to represent a space for anxiety reduction and quiet introspection at a professional wellness practice.
An intimate meditation setup on a smooth oak floor, centered around a round, charcoal-grey meditation cushion with visible linen weave. In front of the cushion, a small, low wooden tray holds a single beeswax candle in a simple glass holder, a string of mala beads coiled neatly, and a tiny bowl of lavender buds. In the background, a minimalist shelf holds neatly rolled cream-colored blankets and a single green plant, softly out of focus. Early evening golden hour light slants in from the right, illuminating wisps of candle smoke and creating a warm, tranquil glow. Photographic realism, shot from a low angle at cushion height with a shallow depth of field, emphasizing tactile textures and stillness. The mood is grounded, sacred, and gently focused, ideal for representing guided meditation sessions.

A Little About Me

I’m an immigrant from the U.S. now rooted in Maastricht, bringing a lifelong fascination with the mind to my work. I studied psychology at the University of North Carolina at Asheville, then trained in hypnotherapy with Adrian Deal at Creative Change Inc. I’ve also studied NLP and reiki with kyra Clark. I am so grateful for my many teachers and mentors who have given me the tools to facilitate a greater calm in the life of others.

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